Individual Therapy –
Find relief in depression, support with grief, reduce your anxiety, work on boundaries or communication to improve relationships around you, and discover healing from trauma. Whatever you’re struggling with, one of our therapists is eager to work hand in hand towards reaching your goals and achieving positive mental health.
Couple and Family Therapy –
Work to improve communication and resolve conflicts within your family or your relationship by learning and practicing tools, as well as identifying and expressing emotions.
Play Therapy –
Before we could communicate with words and profound thoughts, we communicated through play. Our certified play therapists are ready and waiting to help your child communicate and express their emotions in a way that makes sense to them and helps them learn vital tools that are key to their success in dealing with change, or trauma.
Associate MFT Supervision –
Whether just starting out in obtaining your 3,000 hours or simply searching for a new supervisor, I’m happy to support you. Office space is included, if needed, and telehealth supervision is offered to anyone licensed or gaining hours in the state of CA. Reach out and chat with me today for more details!
And More –
From financial stress to parenting, we want to support you. Contact us and let us know what support you’re looking for and we will get you set up with a therapist who can help. If we are booked or unable to support your needs, we will do our best to make sure to provide you with referrals and resources to find you the right fit.
For External Resources –
Coastal Wellness Connections is a local nonprofit organization dedicated to making resources more inclusive and accessible to the community of San Luis Obispo County. To find numerous resources (that are always growing and updating!), click here to head over to their resources page.
Express Yourself Marriage and Family Therapy 