Therapist-Created Workbooks
Kelly Schindler, LMFT
Author of the Field Guide series, designed to make therapeutic concepts approachable, practical, and engaging. Topics currently include Motherhood, with others to come, such as Parenting, Attachment, Anxiety, Depression, Resilience, and other areas of emotional wellness. These workbooks provide guided reflections, psychoeducation, and evidence-informed activities.
Jessica Claridge, AMFT
Author of therapeutic workbooks focused on helping individuals better understand their mental health, develop coping skills, and build confidence through guided exercises and practical tools.
Helpful Resources
Crisis Resources
If you or someone you love is experiencing a mental health crisis, find trusted national and local resources for immediate support.
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support for anyone experiencing a mental health crisis or emotional distress.
The Trevor Project
Crisis intervention and suicide prevention services specifically for LGBTQ+ youth and young adults.
Lumina Alliance
San Luis Obispo’s resource for survivors of sexual assault and intimate partner violence, offering advocacy, counseling, emergency shelter, and a 24-hour crisis line.
GALA Pride & Diversity Center
LGBTQ+ community center offering support groups, community events, youth programs, and affirming resources in SLO County.
